Things To Know

Cycling is a hobby for some, while others consider is as a routine to keep themselves fit. In both cases, no one would deny a long cycling day. It brings a sense of achievement after covering a seemingly impossible distance which keeps every cyclist on their pedals. For beginners, it may seem like a great accomplishment completing a 10Kms run, but as one grows in this sport, they realise that there are bigger targets to achieve. This does not mean that you should strain their body on a long-distance ride. It becomes more of punishment later if you do not plan your cycling trip properly. One trip can break you halfway if you are not prepared for it physically and mentally. To help you prepare your long-distance trip, here are some pieces of advice from the pro cyclists.

Save the energy

You cannot complete a long-distance cycling trip if you go all out in the very beginning. It is a sport of endurance, and if you lose it in the first 30% of the trip, the rest will just be a huge punishment for you to cover. Try to keep a constant pace and distribute your energy on the basis of the distance you need to cover. Choose a gear which is not too hard to push, but also not too swift to need more work.

Stay hydrated

It is important that you drink a lot of beverage and eat enough food before you step on your pedals. It is necessary that your body is hydrated and nourished properly. Keep a supply of energy bars and water with you that you can use every 15 minutes to sustain the energy you need for the entire trip.

Divide your trip

Aiming for a long trip can get boring, and you might feel like turning around. But if you are serious about completing it, the trick is called ‘the rule of thirds’. According to this rule, you can divide your distance into three parts. The first one will be an enthusiastic start which will seem exciting. In the second one, your body will really start to develop tension. After this, when you are nearing your goal, you can use everything you have left to push yourself to achieve it.

Be smart of the surroundings

Let nature make the job easy for you. On the trip, you will meet a lot of obstacles, including the hills, the wind, and sometimes bad roads. While this will only come with experience, you will learn to adjust yourself according to the flow of wind, and learn to deal with the off roads by becoming one with your bicycle. If you are in a group, take each other’s help to relax behind each other through the opposite winds while one person pushed the team forward by being at the front. Take tunes in leading the group so that everyone has the same energy level to complete the trip.

Long Distance Cycling

Cyclists have a different approach to the long-distance journeys that they complete. It is not about the luxury and fun they have during their trip but the test of their endurance until they finally complete the trip to get a feeling of accomplishment and satisfaction. For beginners, it may seem exciting at first, but slowly during the trip, they realise that they did not prepare well for it. It is necessary to know these things to prepare yourself for a long-distance cycling trip so that even you can enjoy the success of a completed trip like a pro.

Your whole body will feel the pressure

It is not just your legs which will get hurt during the journey. In fact, your legs will have the least impact as your other body parts like shoulders, back, hands, and neck will feel the most of the bumpy ride. You need to keep relaxing your muscles through the journey by stretching out on the way. Also, wear padded shorts so that you can stay seated for a long time without pressuring your thighs.

Your mental strength will count

Unless you are aiming for finishing the trip mentally, you cannot expect your body to support you on the way. When your body is breaking down, it is your mental strength which will keep you paddling. The idea of finishing the trip all at once can bring a lot of negative thoughts about giving up. Instead, you can divide the journey to multiple goals which will push you towards the next one after you finish one.


You might get addicted

Cycling is a cardio-based exercise which can be as addictive as running or joining a gym. It may seem like though exercise to follow before, and staying in bed during the cramps might feel more comforting. But as you get used to cycling, it will slowly make your body crave the endorphins from the cardio.

Nutrition plays a major role

No matter how well you ate before starting your trip, after a time, you will start to feel the emptiness as your body will burn the carbs and sugar at a much faster rate when you are cycling. You will need to keep a supply of energy bards and water with you to refuel your body for the rest of the distance. Getting dehydrated during the trip can make the cramps more intense and last longer.

Face the winds

A long-distance cycling trip outside the city will include a lot of hills. Sometimes the wind may also work against you. No matter how much you hate it, you cannot ignore the natural obstacles. In this time, you cannot think of giving up. Instead, you should look for changing your cycling strategy by changing the gears to a more easier setting and decreasing your RPMs to enjoy the obstacles.