Long Distance Cycling

Cyclists have a different approach to the long-distance journeys that they complete. It is not about the luxury and fun they have during their trip but the test of their endurance until they finally complete the trip to get a feeling of accomplishment and satisfaction. For beginners, it may seem exciting at first, but slowly during the trip, they realise that they did not prepare well for it. It is necessary to know these things to prepare yourself for a long-distance cycling trip so that even you can enjoy the success of a completed trip like a pro.

Your whole body will feel the pressure

It is not just your legs which will get hurt during the journey. In fact, your legs will have the least impact as your other body parts like shoulders, back, hands, and neck will feel the most of the bumpy ride. You need to keep relaxing your muscles through the journey by stretching out on the way. Also, wear padded shorts so that you can stay seated for a long time without pressuring your thighs.

Your mental strength will count

Unless you are aiming for finishing the trip mentally, you cannot expect your body to support you on the way. When your body is breaking down, it is your mental strength which will keep you paddling. The idea of finishing the trip all at once can bring a lot of negative thoughts about giving up. Instead, you can divide the journey to multiple goals which will push you towards the next one after you finish one.

 

You might get addicted

Cycling is a cardio-based exercise which can be as addictive as running or joining a gym. It may seem like though exercise to follow before, and staying in bed during the cramps might feel more comforting. But as you get used to cycling, it will slowly make your body crave the endorphins from the cardio.

Nutrition plays a major role

No matter how well you ate before starting your trip, after a time, you will start to feel the emptiness as your body will burn the carbs and sugar at a much faster rate when you are cycling. You will need to keep a supply of energy bards and water with you to refuel your body for the rest of the distance. Getting dehydrated during the trip can make the cramps more intense and last longer.

Face the winds

A long-distance cycling trip outside the city will include a lot of hills. Sometimes the wind may also work against you. No matter how much you hate it, you cannot ignore the natural obstacles. In this time, you cannot think of giving up. Instead, you should look for changing your cycling strategy by changing the gears to a more easier setting and decreasing your RPMs to enjoy the obstacles.